Chair massage, also known as seated massage or on-site massage, is a type of massage therapy that is typically performed on a portable massage chair. The client remains fully clothed and the massage therapist focuses on specific areas like the back, shoulders, neck, arms, and hands. There are several benefits associated with chair massage: ◾ Convenience and Accessibility. ◾ Chair massage is convenient and accessible. It can be done in a variety of settings, such as offices, airports, malls, and events. This accessibility makes it easier for people to experience the benefits of massage in a shorter amount of time. ◾ Chair massages are typically shorter than traditional full-body massages, often lasting around 15-30 minutes. This makes them a great option for people with busy schedules who may not have the time for a longer massage. ◾ Even a short chair massage can help reduce stress and promote relaxation. The massage techniques used target areas where people commonly hold tension, such as the neck, shoulders, and back. ◾ Massage, even in a seated position, can help improve blood circulation. This can lead to better oxygenation of the body's tissues and organs. ◾ Chair massage can provide relief from muscle tension and stiffness, particularly in the neck, shoulders, and upper back. The techniques used help to release knots and tightness in these areas. ◾ By targeting specific muscle groups, chair massage can help improve flexibility and increase range of motion. This is particularly beneficial for individuals who spend long hours sitting at a desk or performing repetitive tasks. ◾ Some studies suggest that massage therapy, including chair massage, may have a positive impact on the immune system. It is believed to stimulate the production of lymphocytes, which are white blood cells that play a crucial role in immune function. ◾ Improved Mood and Mental Well-being ◾ Massage has been shown to promote the release of endorphins, which are natural mood-enhancing chemicals in the body. This can lead to an improved sense of well-being and a reduction in symptoms of anxiety and depression. ◾ Headache Relief -Chair massage can help alleviate tension headaches and migraines by targeting the muscles in the neck, shoulders, and upper back that may be contributing to the pain. ◾Cost-Effective - Chair massage sessions are often less expensive than full-body massages, making them a more affordable option for individuals seeking massage therapy.
- 20 min20 minutes
- 45 British pounds£45
- 12A High Street, Swanley
12A High Street, Swanley BR8 8BE, UK
+44 7944 804252